Raluca Ursica

Counselling Psychologist / Psychotherapist

Therapeutic approach

taMy therapeutic approach is integrative and I draw from Psychodynamic, Humanistic and Cognitive-Behavioural Therapy (CBT). I also have a keen interest in Mindfulness Meditation and Art Therapy. My therapeutic style is adapted to best meet the individual needs of each client I see.

I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, spirit, mind, and emotion. This interdisciplinary approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.

First Session
Most people feel anxious at their first meeting with a therapist. This is perfectly normal. I understand how difficult it is to make this decision and I will provide a space where you can feel heard, understood, secure, safe and welcomed. I will explain how therapy works; we will discuss confidentiality, safety, privacy, previous experience of therapy (if any). Please ask as many questions as you like. It is important for me that you feel comfortable and relaxed.
Usually the first sessions are about understanding the reasons you decided to seek therapy, so I will ask questions and try to gather as much information as possible so that I can properly understand your concerns.

Links Related to my approach:
World Association for Positive Psychotherapy (WAPP)

Central London Practice

Longcroft House,
2–8 Victoria Avenue,
London, EC2M 4NS

You can contact me at raluca@positum.co.uk, and let me know about yourself and what I can help you with.

Professional Memberships

British Association for Counselling and Psychotherapy (BACP) Volunteer
Registered with British Association for Counselling and Psychotherapy (BACP)
Registered with Health and Care Professions Council (HCPC)
Member of World Association of Positive Psychotherapy (WAPP)